Sleep Help for Kids
Your child is tired. You’re tired. We can help.
We work with families whose school-age kids can’t settle, worry at night, stay up too late, or wake often.
Our consults look deeper than sleep tips — we identify what’s truly driving the problem and help you make practical changes that actually stick, so your whole family can start sleeping again.
Common Sleep Problems
The impact on families is real…
Sleep struggles can fuel evening conflict, reduce patience, and make mornings hard. Kids may have trouble concentrating, mood swings, or school challenges.
Parents often feel stretched thin and uncertain how to help. Bedtime becomes a battleground instead of a calm, easy routine.
Skilled Sleep targets difficulties with:
Bedtime resistance and delaying tactics
Nighttime fears and anxiety
Difficulty falling or staying asleep
Early waking or delayed sleep phase
Co‑sleeping dependence that’s hard to change
3 steps to a better night
Whole Child Assessment
We review sleep history, routines, health considerations, school demands, emotions, and home environment.
Targeted Plan
Clear, step‑by‑step strategies matched to your child’s profile and your family’s values and schedule.
Individualised Support
Supporting families to work together to implement changes. We measure progress and adjust so gains are sustainable.
Better sleep starts here.
If you have questions or would like to book an appointment, do contact us. We can’t wait to hear from you.